Daily Wisdom

Bhagavad Gita 6.5

Let man lift himself by himself, let him not lower himself; his self alone is his friend, his self alone is his enemy.

What it means

Befriending yourself enables you to deal with yourself in a resilient way. Resilience is the ability to get back up after you have fallen — a life skill that lets us use our internal resources properly.

Reflect

In what one way can you be your own friend today?

New Age Stress